Camping Out Ideas
Any website where I can find boot camp ideas?
I want a running focused kind of boot camp. Lots of different things to do to get in great physical shape focused mostly on running. If this helps, I will have 12-16 weeks to complete it. Any ideas or websites or suggestions? All answers are appreciated... Do they ever run more than 3 miles total in a day? Do they ever run more than 3 miles total in a day?
Public Comments
- This is how boot camp works: They go on very fast, very intense, very far runs, for a long time. a VERY long time. To simulate a military boot camp type of run you can do something like this - Day A - Lower body + Running Warm up Stretch (YOU MUST STRETCH) Run .5 miles 15 Squats Run .5 miles 20 Calf raises Run .5 miles 15 Squats Run .5 miles 20 Calf raises Run .5 miles 15 Squats Run .5 miles 20 Calf raises Day B - Upper body + Running Run .5 miles 10 Push ups Run .5 miles Triceps push ups Run .5 miles 10 Push ups Run .5 miles Triceps push ups Run .5 miles 10 Push ups Run .5 miles Triceps push ups And then a core work out of: 25 sit ups 25 Air bikes (25 to each side) 25 Lying hip raises
